Yoga
Yoga is a complete exercise. It stimulates, relaxes, massages, rejuvenates and detoxifies every system, gland and organ in the body. Yoga causes each nerve, artey, vein and lymphatic vessel to stretch, even the lining of the lungs are stretched through deep breathing. During a yoga session, every muscle and joint contracts and relaxes in each asana (pose). Yet, yoga is so much more than exercise. Yoga causes the mind to be improved through concentration and awareness, thereby, inducing relaxation and a sense of well-being.
In-Home Personal Classical Hatha Yoga Session
60 min...$40
Thai Massage

Thai massage is an ancient form of body therapy dating to over 2,500
years. It began in the temples of Thailand. Thai massage is performed
on a padded floor mat where you are stretched into various yoga poses.
At the same time it incoporates shiatsu and accupressure with gentle
techniques of rocking, pressing, kneading, stretching and compression.
Thai massage encourages the body to heal itself by releasing muscle
tension, increasing flexibility and circulation.
1 hour session...$70
1 1/2 hour session...$105
2 hour session...$140
2-3 hour session...$140-$210